Life, Liberty and the Pursuit of Food and Fitness

Weighing In

Weighing In

Thoughts, Tips and Quips for integrating real life with your health quest.

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Integrative Nutrition

6 Ways to Lift Your Mood in Minutes

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? Read More

PermaLink: http://fitfanaticwellness.com/service/blog/2015/06/30/ways-to-lift-your-mood-in-minutes