Life, Liberty and the Pursuit of Food and Fitness

Weighing In

Weighing In

Thoughts, Tips and Quips for integrating real life with your health quest.

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Integrative Nutrition

Seven Foods that Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Read More

PermaLink: http://fitfanaticwellness.com/blog/2022/07/28/seven-foods-that-reduce-cortisol-levels-destress-your-diet

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